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Hua Shan Qigong
Original price was: $69.00.$25.00Current price is: $25.00.
Experience the power of Hua Shan Qigong . This course teaches energy cultivation techniques for healing, vitality, and mind-body balance. LoreCourse curates this content for educational purposes
Hua Shan Qigong
Overview:
Hua Shan Qigong is a transformative program that introduces practitioners to the centuries-old Chinese art of Qigong, focusing on techniques from the Hua Shan lineage. Guided by renowned Qigong m, this course explores traditional practices designed to enhance energy flow, support natural healing, and promote overall wellness. Ideal for beginners and advanced practitioners alike, Hua Shan Qigong provides an accessible yet profound approach to mind-body health.
In this program, you will learn:
- Foundational Principles of Hua Shan Qigong: Gain an understanding of Qigong principles and Hua Shan lineage, which emphasize energy cultivation, flow, and balance.
- Energy Cultivation Techniques: Discover specific movements and breathing practices that cultivate and circulate Qi (life energy) for improved vitality and resilience.
- Healing Practices for Mind-Body Wellness: Learn how Qigong techniques can assist in relieving stress, reducing physical tension, and supporting the body’s natural healing processes.
- Enhancing Mind-Body Connection: Strengthen the connection between mind and body through meditation and intentional movement, fostering mental clarity and emotional balance.
- Daily Qigong Routines for Holistic Health: Build routines that integrate Qigong practices into your daily life, promoting ongoing wellness and balance.
Ideal for individuals interested in traditional healing and wellness practices, Hua Shan Qigong provides a comprehensive approach to health through Qigong. With expert guidance, you’ll develop skills to cultivate energy, support healing, and enhance your overall well-being.
With Hua Shan Qigong, embark on a journey of energy mastery, holistic healing, and mind-body harmony rooted in ancient Chinese tradition.
Click here to view the full download file or view the contents below:
Full Description:
Hua Shan Qigong
Price: $69
Master Cheung Master He met with me in Shanghai in 2006 to discuss all details of the 2nd set as well as the possibility of changing it. This DVD contains a slightly modified version of the original, which makes it easier to remember and doesn’t diminish any benefits. Master will be taught on this DVD. Cheung The mirror technique allows him to see the form from different angles simultaneously. The poster is a great tool for learning the second set. The DVD and the poster should allow you to master the second set in a matter of weeks.
The 2nd set’s movements are more demanding than the 1st, so it is recommended that one perform the 1st sets (maybe two repetitions per movement) as a warm-up before moving on to the 2nd set. The DVD also contains proper closing techniques for the qigong exercises.
The 1st set focuses more on opening the meridians in the arms. This is why most people feel the qi on the palms after they have done the 1st set. The second set focuses more on opening the meridians in the legs. This qigong is great for improving balance and people who practice it feel different when they meditate. During meditation, people often feel numbness in their legs when they sit cross legged or in a kneeling position for a long period of time. This is because the qi is unable to flow freely on the legs. The practitioners are unable to enter a low alpha or theta state of mind for deep meditation due to the numbness sensation. The second set is more focused upon opening the meridians in the legs. This allows practitioners to experience deeper meditation. The 2nd set can also be used to prepare for Zhan Zhuang (standing Qigong), which is an excellent practice for accumulating qi.
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