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StrongFirst Kettlebell Simple & Sinister - Strength and Kettlebell Training Program

Pavel Macek and Justyna Macková (StrongFirst) – Kettlebell Simple & Sinister

Name: Pavel Macek and Justyna Macková (StrongFirst) - Kettlebell Simple &amp; Sinister
SKU: 00406a4dc6fb
Price: 32.00 USD
Availability: InStock

Original price was: $149.00.Current price is: $32.00.

Achieve peak strength and endurance with StrongFirst Kettlebell Simple & Sinister by Pavel Macek and Justyna Mackova. This program provides a solid foundation in kettlebell training techniques for lasting fitness gains

SKU: 00406a4dc6fb Category: Martial Arts, Sports & Fitness Tags: Fitness, Justyna Mackova, Kettlebell Training, Pavel Macek, Strength Training, StrongFirst

Description

Pavel Macek and Justyna Macková (StrongFirst) – Kettlebell Simple & Sinister

StrongFirst Kettlebell Simple & Sinister - Strength and Kettlebell Training Program

Overview:

StrongFirst Kettlebell Simple & Sinister, led by kettlebell experts Pavel Macek and Justyna Mackova, is a transformative training program designed to build foundational strength, power, and resilience through kettlebell exercises. The course is crafted to offer a streamlined approach to kettlebell training, making it accessible for both beginners and advanced practitioners looking to sharpen their skills.

This program covers:

Foundational Kettlebell Movements: Master the two core kettlebell exercises—the swing and the Turkish get-up—that form the foundation of strength and mobility in kettlebell training.
Strength and Endurance Development: Learn how to increase your strength and endurance with each session, focusing on efficient movements and progressive training techniques.
Proper Form and Technique: Gain insights into proper kettlebell form and techniques, ensuring safe, effective training that maximizes results while minimizing injury risk.
Structured Workouts for Measurable Progress: Follow a structured program that gradually increases intensity, helping you build resilience and track your progress as you work towards your fitness goals.
Real-World Benefits of Kettlebell Training: Understand how kettlebell training enhances functional strength, mobility, and cardiovascular fitness, making it a versatile tool for overall health improvement.

The StrongFirst Kettlebell Simple & Sinister program is ideal for anyone interested in developing a strong, resilient body with minimal equipment. Under the guidance of Pavel Macek and Justyna Mackova, this course offers you the principles and techniques to achieve a well-rounded fitness routine with kettlebells, no matter your experience level.

Whether you’re just starting or looking to refine your technique, StrongFirst Kettlebell Simple & Sinister provides a solid, results-driven foundation in kettlebell training that you can build on for years to come.

Click here to view the full download file or view the contents below:

Full Description:

Pavel Macek and Justyna Macková (StrongFirst) – Kettlebell Simple & Sinister

Worth: $149

You search distinctive all-round bodily growth.

You might be keen to work for it, however your time is tight.

You’ve got what it takes to stick to a monastic simplicity of a program that focuses on outcomes, not leisure.

Authored by Pavel Tsatsouline, the daddy of contemporary kettlebell motion, and placed on video by StrongFirst Licensed Instructors Pavel Macek and Justyna Macková, Kettlebell Simple & Sinister is your reply.

Module 1: Introduction to S&S
Welcome to world’s #1 kettlebell program!

Module 2: Use the “Brakes” Get Robust

Earlier than you problem a kettlebell, cease preventing your physique.
Unlock your tight hips and With our patented minimal mobility protocol, prying goblet squats and SF hip bridges, shoulders can really feel freer than ever earlier than. and haloes.

Module 3: The Deadlift—the Most Elementary Power Talent
We problem you to discover a tougher train. “functional” You may carry a weight off of the bottom.
Or a development as dependable as ours—with two thumbs up from elite powerlifting coaches and Each medical professionals and sufferers.

Module 4: The Swing—“A Fat Burning Athlete Builder”

Construct a sprinter’s glutes, a fighter’s six-pack, and A blue-Collared grip with three variations on the identical transfer.

Module 5: The Get-Up—Your Strongman Mentor

These wrestlers and strongmen’s favourite will educate you the way to transfer like an athlete.

(Resilient shoulders and Bullet-(Proof abs is only a bonus.

Module 6: Be taught to Recuperate Between Units Like a Skilled

You would be doing essentially the most horrible factor: sitting. and pant.

Eliminate your muscle ache with “fast and loose” drills. Take a deep breath with commonplace and Emergency restoration strategies Learn to converse.

Module 7: Stretch to Calm down and Energy Down

Calm down after a tough day’s work. and Hips with the 90/90 stretch and the QL Straddle and Cling the backbone.

Module 8: Exemple Coaching Periods

Learn to see the long run to your personal coaching.