10 week Course
Original price was: $400.00.$79.00Current price is: $79.00.
Elevate your athletic skills with the 10-Week Course. This structured program offers targeted strength, endurance, and agility training for peak performance. LoreCourse curates this content for educational purposes
10 week Course
Overview:
10-Week Course is a transformative program tailored for athletes and fitness enthusiasts aiming to reach peak performance. This 10-week intensive training combines strength, conditioning, agility, and skill-building exercises to create a balanced and powerful athletic foundation. Through expertly guided sessions, participants are introduced to techniques designed to boost physical capabilities, optimize endurance, and build the resilience required for sustained athletic success. Ideal for athletes in any sport or fitness discipline, this course provides a pathway to elevate both physical and mental performance.
In this program, you will experience:
- Strength and Conditioning Techniques: Learn advanced strength-building exercises that form the backbone of athletic power and endurance, ensuring stability and performance across different sports.
- Agility and Speed Drills: Develop agility and quickness with exercises that enhance coordination, making it easier to pivot, sprint, and respond effectively in dynamic environments.
- Endurance and Stamina Training: Engage in conditioning routines that build stamina, helping you maintain energy and focus during high-intensity workouts or competitions.
- Flexibility and Mobility Exercises: Improve flexibility and reduce the risk of injury through mobility exercises designed to enhance range of motion and muscular control.
- Mental Resilience and Focus Techniques: Strengthen mental toughness with strategies that build confidence, focus, and discipline, preparing you to face physical and mental challenges.
Perfect for those committed to improving athletic performance, the 10-Week Course offers a complete training package that supports skill enhancement and physical transformation. With a systematic approach to physical and mental conditioning, this program empowers you to achieve greater fitness, endurance, and athletic capability.
With 10-Week Course, embark on a journey to maximize your physical potential, refine your skills, and develop the mental resilience needed to excel.
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Full Description:
10 week Course
Price: $400
HUMAN MECHANICS ONLINE COURSE
This 10-Week Online Course is comprehensively teaching you the different layers of the human body
The course consists of over 11 hours of video material with more than 90 exercises and techniques, downloadable supporting material and lifetime access after one-time purchase.
You will learn the different layers of assessing your body in unlocking its biological potential. This way, you will enhance your biomechanics and mental capacity, while becoming able to ultimately move without pain and restriction, no matter if you’re a beginner, an athlete or a professional.
The course is available in English and Spanish.
WEEK 1
MYOFASCIAL RELEASE LVL 1
In the first week, you will learn how to release the most fundamental myofascial restrictions that are currently impairing your biomechanics.
WEEK 2
MYOFASCIAL RELEASE LVL 2
At this point, your body is free of most of its basic restrictions. You are now able to go to the next level of releasing the last portion of the deeper located restrictions in your myofascia.
WEEK 3
BREATHING MECHANICS
Your breathing controls most biological processes in your body and must therefore be enhanced before progressing to your movement pattern. This week teaches you comprehensively how to install a supreme breathing pattern, both in your daily life, but also during physical activity.
WEEK 4
POSTURAL ASSESSMENT
Perfect biomechanics starts with an efficient posture. In this week’s teachings you will learn everything there is to know about perfecting your posture.
WEEK 5
POSTURAL CORRECTION
Most people today suffer from some kind of postural dysfunction. In Week 5, we will zoom in on every of these potential dysfunctions, what their causes are and how to fix them. You will also learn thoroughly how to utilize Biofeedback Bands for the purpose.
WEEK 6
CORRECTIVE EXERCISING
At this point, your body is free of the restrictions that have impaired it for years. Your muscles will now be taught a new and more efficient pattern of activating to guide the most optimal outcome of movement.
WEEK 7
MOBILITY
Most people simply don’t know how to gain a sustainable level of flexibility. In this week, you will learn how to gain a level of flexibility throughout your entire body that serves the most effective functional purpose, so you never have to think about stretching again.
WEEK 8
BIOMECHANICS LVL 1
It is time to teach your body how to operate in the multidimensional movement plane. This week’s teachings emphasize the innate movement patterns that we were born to move with.
WEEK 9
BIOMECHANICS LVL 2
At this point in your development your body is capable of performing with the highest level of biomechanics. You will be taught how to do complex movements that serve you best, while being taught how to engage your nervous system and sensory system through proprioceptive training.
WEEK 10
FASCIAL RECOIL
Only when you have mastered on-ground biomechanics are you able to enhance your elastic potential and fight gravity. The last week will teach you how to install a more eco-friendly power source from your fascia, that will take your power and endurance to the next level.
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