Gregor Maehle – Nauli Online Course
Original price was: $159.00.$32.00Current price is: $32.00.
Learn Nauli Kriya with Nauli Online Course by Gregor Maehle. This course offers guided techniques for core strengthening, improved digestion, and enhanced energy flow.
Gregor Maehle – Nauli Online Course
Overview:
Nauli Online Course by Gregor Maehle is an in-depth training program that guides you through Nauli Kriya, a traditional yoga technique focused on abdominal strengthening and internal purification. Taught by renowned yoga master Gregor Maehle, this course covers the fundamentals and advanced practices of Nauli, helping you improve digestion, increase core strength, and invigorate energy flow throughout the body.
In this course, you will learn:
- Foundations of Nauli Kriya: Discover the ancient roots of Nauli and understand its purpose in yoga and wellness, including its benefits for abdominal health, digestive efficiency, and energy balancing.
- Core Strengthening Techniques: Master Nauli techniques to engage and strengthen core muscles, contributing to improved posture, stability, and physical resilience.
- Digestive Health and Detoxification: Learn how Nauli stimulates digestion and supports detoxification, helping to cleanse the internal organs and promote overall health.
- Guided Practice and Breathwork Integration: Follow detailed instructions on performing Nauli Kriya safely, with breathing techniques that support relaxation and mindfulness throughout the practice.
- Advanced Techniques and Variations: Explore more advanced Nauli practices and variations, allowing you to deepen your skills and expand the benefits of this powerful kriya technique.
Ideal for yoga practitioners, wellness enthusiasts, and individuals interested in natural health practices, Nauli Online Course by Gregor Maehle offers an accessible approach to this transformative exercise. With Gregor’s expert guidance, you’ll develop a strong foundation in Nauli Kriya, integrating it into your routine to enhance vitality, digestive health, and mental clarity.
With Gregor Maehle’s Nauli Online Course, unlock the power of this ancient yoga technique and achieve a balanced, energized, and resilient body through dedicated Nauli practice.
Click here to view the full download file or view the contents below:
Full Description:
Gregor Maehle – Nauli Online Course
Price: $159
Nauli The abdominal muscles are churned. The abdominal recti muscles are isolated, then a wavelike motion begins. The abdominal organs are massaged by creating a vacuum in the intestines. This also strengthens the heart, lungs, and abdominal organs.
According to the yogic shatras (scriptures), it increases agni and boosts the immunity system. It also purifies the Manipura Chakra, helps convert pitta to agni and assists in raising Kundalini.
Lesson 1
Prerequisites, contraindications, and benefits discussed
Introduce external kumbhaka using BahyaUddiyana
Keep abdominal wall completely relaxed
Agnisara Kriya – Nauli Stage 1 Slow
Lesson 2
Agnisara Kriya – Nauli Stage 1 fast
Only if extreme Pitta aggravation occurs.
Lesson 3
External kumbhaka is a great way to isolate the rectus abdominis muscles from deeper abdominal muscle. Nauli Stage 2
Lesson 4
Nauli Stage 3 – isolating left from right side of rectus abdominis
Lesson 5
Nauli stage 4 – churning, first one round only, once each position is clearly visible do two rounds or three per kumbhaka
Lesson 6
Nauli stage 4 – increasing number of revolutions per kumbhaka and increasing number of kumbhakas
Related products
Health & Wellness
Health & Wellness
Health & Wellness
Health & Wellness
Health & Wellness
Health & Wellness
Chunyi Lin – Spring Forest Qigong – Five Element Healing Movements
Health & Wellness
Health & Wellness
